Expert Knowledge
May 11, 2024From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
Top 3 Reasons to Incorporate Weight Vests into Your Training
Tired of feeling bored with your workouts? Or Perhaps the same old routines aren't quite getting you the results you want? If it’s time to add some variety and new...
7 Balance Pad Exercises To For Strength & Stability
7 Balance Pad Exercises for Strength & Stability - An often overlooked aspect of fitness and athletic performance is the importance of balance and stability. These fundamental components not only...
What To Look For In A Yoga Mat
Ever heard the adage, "Not all calories are created equal"? Well, it applies to yoga mats too! Recently inquisitive yogi, Sophie from Melbourne, asked the Xpeed survey “I'm curious! What features should I...
7 Landmine Exercises To Build A Better Body
Landmine attachments are an underrated gem in the fitness world, it’s a versatile piece of equipment that attaches to your barbell. There’s a few different varieties, attachments for racks/ cages,...
The Top Exercises For Female Athletes With Sean Baker
With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...