https://xpeed.com.au/blogs/xpeed-product-buyers-guides/gym-floor-buyers-guide 2024-05-17T10:10:21+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_gym_floor_buyers_guide.jpg?v=1610668205 Gym Floor Buyers Guide https://xpeed.com.au/blogs/xpeed-product-buyers-guides/xpeed-weight-plate-buyers-guide 2024-04-05T14:33:55+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeeed-weight-plates.jpg?v=1712287460 Xpeed Weight Plate Buyers Guide Xpeed Weight Plate Buyers Guide https://xpeed.com.au/blogs/news/5-things-that-happened-when-i-had-a-teaspoon-of-honey-every-day 2023-08-03T11:18:18+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-spoon-of-honey-blog-post.jpg?v=1612224658 5 things that happened when I had a teaspoon of honey every day https://xpeed.com.au/blogs/news/things-to-consider-for-your-home-gym-setup 2026-01-06T09:51:07+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/Xpeed-on-TheBlock-03.jpg?v=1767655267 Things To Consider For Your Home Gym Setup https://xpeed.com.au/blogs/news/can-stress-make-us-more-injury-prone 2025-09-30T14:10:59+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/can_stress_make_us_more_injury_prone.jpg?v=1759207259 Can stress make us more injury prone? https://xpeed.com.au/blogs/news/kickstart-your-fitness-with-these-3-workouts 2023-08-03T11:00:34+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_3_workouts_to_get_you_started.jpg?v=1612927316 Kickstart Your Fitness With These 3 Workouts https://xpeed.com.au/blogs/news/5-simple-workplace-wellness-ideas-to-boost-your-health-and-productivity 2026-09-21T11:22:09+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/toopandtoopwellness_3886fd8c-a5f7-48cf-92e7-f1e66c656aa6.jpg?v=1789955529 5 simple workplace wellness ideas to boost your health and productivity https://xpeed.com.au/blogs/news/6-rubber-hex-dumbbell-exercises-that-will-give-you-instant-booty-gains 2023-09-12T10:35:14+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/6_Rubber_Hex_Dumbbell_Exercises_For_The_Ultimate_Leg_Workout.jpg?v=1691129280 6 Rubber Hex Dumbbell Exercises For The Ultimate Leg Workout 6 Rubber Hex Dumbbell Exercises For The Ultimate Leg Workout https://xpeed.com.au/blogs/news/what-is-the-best-foam-roller-for-me 2025-07-03T10:49:56+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-foam-roller-yoga-class_c8fedb60-b195-4c5f-8f92-e78107cbe105.jpg?v=1751505596 What is the best foam roller for me? Woman using Xpeed medium density foam roller during a yog class https://xpeed.com.au/blogs/news/glove-care-guide-top-tips-to-prolong-the-life-of-your-boxing-gloves 2023-08-04T15:26:22+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/Top_Tips_To_Prolong_The_Life_Of_Your_Boxing_Gloves.jpg?v=1691128582 Top Tips To Prolong The Life Of Your Boxing Gloves A boxing glove care guide to extend the life of your boxing gloves https://xpeed.com.au/blogs/xpeed-product-buyers-guides/xpeed-weight-lifting-belts-buyers-guide 2025-11-13T15:06:12+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/Xpeed_Weight_Belt_Buyers_Guide_Banner_1_4954212f-e0b9-4dbb-b54b-bc2317b2d0f2.jpg?v=1747884220 Xpeed Weight Lifting Belts Buyers Guide Xpeed Weight Lifting Belt Buyers Guide https://xpeed.com.au/blogs/news/news-the-top-exercises-for-female-athletes-with-sean-baker 2023-08-15T14:25:43+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_peaq_performance_1024x1024_14b44875-c59d-4231-800d-5f18e2edf27e.jpg?v=1692068435 The Top Exercises For Female Athletes With Sean Baker https://xpeed.com.au/blogs/xpeed-product-buyers-guides/boxing-glove-buyers-guide 2024-08-01T11:24:02+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_matty_stevs_fighter_gloves.webp?v=1722477242 Boxing Glove Buyers Guide https://xpeed.com.au/blogs/news/5-ways-to-help-you-balance-work-fitness-and-life 2024-12-20T10:20:54+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/Mind-Body_Practices_for_Stress_Relief_and_Recovery_520x500_520x500_984421b7-2021-4c9a-b030-35297697dccf.jpg?v=1734652254 5 Ways to help You Balance Work, Fitness and Life? https://xpeed.com.au/blogs/news/the-most-important-factor-in-your-training-is-probably-not-what-you-think 2024-07-26T10:39:13+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/the-most-important-factor-xpeed-blog.jpg?v=1697590831 The most important factor in your training is probably not what you think! https://xpeed.com.au/blogs/news/if-you-cant-train-how-long-does-it-take-to-start-losing-strength 2023-10-25T15:55:26+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/how-long-until-you-start-losing-strength.jpg?v=1698207053 If you can't train, how long does it take to start losing strength? If you can't train how long until you start lsoing strength? https://xpeed.com.au/blogs/news/how-this-curious-customer-won-a-50-gift-card 2023-11-01T14:42:19+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/how-this-curious-customer-won--_50-gift-card.jpg?v=1698805950 How This Curious Customer Won A $50 Gift Card https://xpeed.com.au/blogs/news/7-landmine-exercises-to-build-a-better-body 2026-06-18T15:02:14+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-7-Landmine-Exercises-To-Build-A-Better-Body.jpg?v=1781760734 7 Landmine Exercises To Build A Better Body https://xpeed.com.au/blogs/news/how-do-i-design-a-workout-program 2023-11-29T13:23:32+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-how-do-i-design-a-workout.jpg?v=1700108245 Question Answered: How Do I Design A Workout Program? https://xpeed.com.au/blogs/xpeed-product-buyers-guides/xpeed-dumbbell-buyers-guide 2023-11-28T15:53:08+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/Xpeed-Dumbbell-Buyers-Guide-Hero.jpg?v=1700701500 Xpeed Dumbbell Buyers Guide A buyers guide for the Xpeed range of Dumbbells available in Australia https://xpeed.com.au/blogs/news/what-to-look-for-in-a-yoga-mat 2025-07-03T11:42:54+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-what-to-look-for-in-a-yoga-mat_1.jpg?v=1751508774 What To Look For In A Yoga Mat https://xpeed.com.au/blogs/news/the-gym-ball-core-strength-at-every-level 2026-09-21T11:58:53+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-gym-ball-benefits-wheel-barrow_4167d83b-e89f-4e40-a17b-dc6d8b7807c2.jpg?v=1789957733 The Gym Ball - Core Strength at Every Level female using an xpeed gym ball for core exercises https://xpeed.com.au/blogs/news/menopause-and-muscle-tailoring-strength-training-for-women 2025-07-03T11:03:40+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/person-dressed-in-black-holds-two-weights-in-each-hand.jpg?v=1751506420 Menopause and Muscle: Tailoring Strength Training for Women https://xpeed.com.au/blogs/xpeed-product-buyers-guides/barbell-buyers-guide 2024-05-07T12:32:48+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-bumpers-and-barbells.jpg?v=1714952011 Barbell Buyers Guide Red Xpeed barbell with bumper plates on it https://xpeed.com.au/blogs/xpeed-product-buyers-guides/xpeed-plyo-box-buyers-guide 2024-03-20T15:22:54+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_functional_fitness_gear.jpg?v=1709158196 Xpeed Plyo Box Buyers Guide https://xpeed.com.au/blogs/news/dfc-19-recap-text-book-chokes-ko-s-and-absolute-battles 2024-03-07T12:32:15+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-dfc-19-recap.webp?v=1709776850 DFC 19 Recap - Text Book Chokes, KO’s And Absolute Battles https://xpeed.com.au/blogs/xpeed-product-buyers-guides/xpeed-weight-glove-size-guide 2025-05-20T11:51:39+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_weight_lifting_gloves_mobile_banner.jpg?v=1747707699 Xpeed Weight Lifting Glove Size Guide https://xpeed.com.au/blogs/news/7-balance-pad-exercises-to-for-strength-stability 2025-07-03T10:34:54+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-balance-pad-7-exercises-blog_6e15f2ca-f9b9-4df8-bd1f-f834ef3cee71.jpg?v=1751504694 7 Balance Pad Exercises To For Strength & Stability https://xpeed.com.au/blogs/news/build-strength-not-bulk 2026-06-18T14:14:08+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/How_Do_I_Build_Strength_Not_Bulk_00d43dff-4f94-4945-ac01-104bd87f0b98.jpg?v=1781757848 How Do I Build Strength, Not Bulk? https://xpeed.com.au/blogs/news/top-3-reasons-to-incorporate-weight-vests-into-your-training 2026-06-18T14:32:01+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/30kg_Vest_Layout.webp?v=1781758920 Top 3 Reasons to Incorporate Weight Vests into Your Training https://xpeed.com.au/blogs/news/recommended-nutrition-books-from-a-fitness-expert 2025-07-03T11:55:12+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-best-nutrition-books-recommended-by-an-expert.jpg?v=1751509512 Recommended Nutrition Books From A Fitness Expert https://xpeed.com.au/blogs/news/xpeed-quantum-all-in-one-trainer-exercise-guide 2024-10-17T16:41:45+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-quantum-series_800x800_06b91bc8-f1ab-47cd-8448-75aff612c131.jpg?v=1729145505 Xpeed Quantum All-In-One Trainer Exercise Guide https://xpeed.com.au/blogs/xpeed-product-buyers-guides/xpeed-gym-bench-buyers-guide 2024-10-23T14:28:30+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_alpha_benches_group.jpg?v=1729655910 Xpeed Gym Bench Buyers Guide Xpeed Alpha Flat and Incline Bench inside a commercial gym https://xpeed.com.au/blogs/news/exciting-news-xpeed-is-moving-to-a-new-warehouse 2024-08-06T15:33:18+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/cpu-dumbbell-hero.jpg?v=1722924198 Exciting News: Xpeed is Moving to a New Warehouse! Xpeed is moving to a new warehouse https://xpeed.com.au/blogs/news/stronger-before-you-start-bulletproof-your-body-with-pre-habilitation 2024-09-09T14:56:37+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-bulletproof-your-workouts.jpg?v=1725859597 Stronger Before You Start: Bulletproof Your Body With Pre-Habilitation Malissa Fedele from Masterchef using a foam roller for pre-habilitation https://xpeed.com.au/blogs/news/3-common-mistakes-people-make-when-starting-their-fitness-journey 2024-09-20T15:46:26+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/3_common_mistakes.jpg?v=1726812870 3 Common Mistakes People Make When Starting Their Fitness Journey https://xpeed.com.au/blogs/news/xpeed-studio-multi-gym-exercise-guide 2025-03-14T16:27:27+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/Multi_Studio_Blog_Banner.jpg?v=1741931847 Xpeed Studio Multi Gym Exercise Guide The Xpeed Studio Multi Gym https://xpeed.com.au/blogs/faqs/is-this-a-secure-site 2024-10-16T14:26:18+10:30 weekly https://xpeed.com.au/blogs/faqs/do-you-offer-warranties-on-your-products 2024-10-16T14:34:50+10:30 weekly https://xpeed.com.au/blogs/faqs/what-is-the-delivery-time-for-my-order 2024-10-16T14:28:35+10:30 weekly https://xpeed.com.au/blogs/xpeed-product-buyers-guides/squat-stands-to-all-in-one-trainers-a-complete-xpeed-buyer-s-guide-for-your-garage-gym-setup 2024-10-23T12:42:36+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/pushingperformance_xpeed_3.jpg?v=1729648826 Squat Stands to All-In-One Trainers: A Complete Xpeed Buyer’s Guide for Your Garage Gym Setup https://xpeed.com.au/blogs/faqs/how-does-the-xpeed-velocity-runner-differ-from-a-traditional-treadmill 2024-10-25T10:21:01+10:30 weekly https://xpeed.com.au/blogs/faqs/what-s-the-maximum-speed-i-can-reach-on-the-velocity-runner 2024-10-25T10:20:23+10:30 weekly https://xpeed.com.au/blogs/faqs/how-does-the-curved-design-improve-performance 2024-10-25T10:37:22+10:30 weekly https://xpeed.com.au/blogs/faqs/what-are-the-maintenance-requirements-for-this-treadmill 2024-10-25T10:38:11+10:30 weekly https://xpeed.com.au/blogs/faqs/how-does-the-heart-rate-compatibility-work 2024-10-25T11:05:37+10:30 weekly https://xpeed.com.au/blogs/faqs/does-the-treadmill-require-electricity-to-run 2024-10-25T11:06:25+10:30 weekly https://xpeed.com.au/blogs/faqs/is-the-xpeed-velocity-runner-loud-during-use 2024-10-25T11:10:30+10:30 weekly https://xpeed.com.au/blogs/news/velocity-runner-sprint-treadmill-vs-traditional-treadmill 2024-10-28T16:08:39+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_velocity_runner_1.jpg?v=1730075480 Velocity Runner Sprint Treadmill vs. The Traditional Treadmill An athlete using the Xpeed Velocity Runner, training for performance https://xpeed.com.au/blogs/news/the-fighters-guide-to-hand-wraps-videos-tutorials-and-more 2025-07-09T13:55:44+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-how-to-hand-wrap.jpg?v=1752035144 The Fighter's Guide to Hand Wraps: Videos, Tutorials, and More xpeed athlete putting on hand wraps before training https://xpeed.com.au/blogs/news/master-the-battle-ropes-7-killer-exercises-for-total-body-fitness 2026-07-09T08:59:05+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-battle-ropes-outside_aceaa470-24c8-4d43-81c2-b3381ec30b8c.jpg?v=1783553345 Master The Battle Ropes: 7 Killer Exercises for Total-Body Fitness https://xpeed.com.au/blogs/faqs/are-battle-ropes-good-for-weight-loss 2025-02-07T08:59:56+10:30 weekly https://xpeed.com.au/blogs/faqs/are-battle-ropes-better-than-traditional-cardio-like-running 2025-02-07T09:07:59+10:30 weekly https://xpeed.com.au/blogs/faqs/how-much-does-it-cost-to-get-my-battle-ropes-delivered 2025-02-07T09:07:48+10:30 weekly https://xpeed.com.au/blogs/faqs/do-i-need-an-anchor-to-use-battle-ropes 2026-05-29T09:14:04+09:30 weekly https://xpeed.com.au/blogs/faqs/can-i-use-battle-ropes-indoors 2025-02-07T09:21:31+10:30 weekly https://xpeed.com.au/blogs/faqs/ive-had-another-brands-battle-ropes-fray-before-how-do-you-stop-yours-from-doing-that 2025-02-07T09:32:00+10:30 weekly https://xpeed.com.au/blogs/faqs/how-heavy-is-the-xpeed-battle-rope 2025-02-07T09:32:35+10:30 weekly https://xpeed.com.au/blogs/faqs/how-long-is-your-battle-rope 2025-02-07T09:33:59+10:30 weekly https://xpeed.com.au/blogs/news/14-minute-power-bag-amrap-a-full-body-functional-workout 2025-02-20T08:55:01+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_power_bags.jpg?v=1740003901 14 Minute Power Bag AMRAP: A Full-Body Functional Workout Xpeed Power Bags stored leaning against the wall https://xpeed.com.au/blogs/faqs/how-does-a-power-bag-differ-from-a-traditional-barbell-or-dumbbell 2025-02-07T13:31:18+10:30 weekly https://xpeed.com.au/blogs/faqs/can-i-use-a-power-bag-for-hyrox-or-hybrid-training 2025-02-07T13:32:13+10:30 weekly https://xpeed.com.au/blogs/faqs/are-power-bags-suitable-for-beginners 2025-02-07T13:32:48+10:30 weekly https://xpeed.com.au/blogs/faqs/what-makes-xpeed-power-bags-different-from-other-brands 2025-02-07T13:33:27+10:30 weekly https://xpeed.com.au/blogs/faqs/how-do-i-clean-and-maintain-my-power-bag 2025-02-07T13:49:03+10:30 weekly https://xpeed.com.au/blogs/faqs/can-i-use-power-bags-for-rehabilitation-or-injury-prevention 2025-02-07T14:43:16+10:30 weekly https://xpeed.com.au/blogs/xpeed-product-buyers-guides/xpeed-lifting-straps-and-wraps-buyers-guide 2026-02-05T11:25:07+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_lifting_straps-buyers_guide.jpg?v=1770252907 Xpeed Lifting Straps & Wraps Buyers Guide An athlete prepping for a lift with Xpeed Eye In Tail Lifting Straps https://xpeed.com.au/blogs/xpeed-product-buyers-guides/wall-ball-buyers-guide 2025-03-21T15:05:29+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_wall_ball_in_the_gym.jpg?v=1742531729 Wall Ball Buyers Guide https://xpeed.com.au/blogs/news/why-hyrox-preparation-demands-real-resistance 2025-06-04T12:33:29+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_sled_bumper_plate_hyrox_1.jpg?v=1749006209 Why Hyrox Preparation Demands Real Resistance Athlete Cassie Green completing a sled push with the Xpeed Speed Sled https://xpeed.com.au/blogs/news/dfc-23-fight-week-is-here 2025-06-17T12:40:27+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/diamondback_fc_blog_cover_photo.jpg?v=1750129827 DFC 23 Fight Week is Here https://xpeed.com.au/blogs/news/what-s-the-difference-between-an-olympic-barbell-vs-standard-barbell 2025-09-02T13:41:28+09:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed-xseries-barbells-commercial-barbell.jpg?v=1756786288 What’s the difference between an Olympic Barbell vs Standard Barbell https://xpeed.com.au/blogs/news/what-not-to-do-in-boxing-common-beginner-mistakes 2026-01-07T10:12:44+10:30 weekly https://cdn.shopify.com/s/files/1/0524/3610/7460/articles/xpeed_common_boxing_mistakes_20afdbfb-db49-407e-8084-76f411e60199.jpg?v=1767742964 What Not to Do in Boxing: Common Beginner Mistakes https://xpeed.com.au/blogs/faqs/how-do-i-earn-x-fit-points 2026-03-17T12:11:56+10:30 weekly https://xpeed.com.au/blogs/faqs/how-many-points-do-i-earn-when-i-shop 2026-03-17T12:13:23+10:30 weekly https://xpeed.com.au/blogs/faqs/can-i-earn-points-more-than-once-for-social-actions-like-following-on-instagram-or-liking-on-facebook 2026-03-17T12:14:02+10:30 weekly https://xpeed.com.au/blogs/faqs/when-do-my-points-appear-in-my-account 2026-03-17T12:15:51+10:30 weekly 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