Frequently Asked Questions

The Xpeed battle rope is 15m long.

The total weight of the Xpeed battle rope is 10kg.

Great question, our battle ropes have a hard wearing nylon casing for extra durability. So the rope itself never touches the surface you're using it with. The outer shell/ casing takes the impact.

Yes! Just make sure you have enough space and a secure anchor point. Using a rubber mat can help protect floors and reduce noise.

An anchor is recommended to secure the ropes in place, but you can also loop them around a sturdy object like a heavy kettlebell, squat rack, pole or fence post.

Battle ropes engage more muscle groups while still providing a great cardio workout. They’re perfect for those who want to burn fat, build muscle, and avoid impact-heavy exercises like running. But every type of exercise has its place and what is best for one individual may not be best for another. If you're bored with running, then battle ropes will definitely add some variety to your workouts.

We have live shipping rates on our website. Simply put your desired bench into a shopping cart and add you address in the checkout section and you will be able to view your freight costs.

Yes! Battle rope workouts are high-intensity and burn a lot of calories in a short time. They also increase afterburn effect (EPOC), meaning your body keeps burning calories post-workout.

The Aura supports a maximum user weight of 120kg. The Luma supports 150kg, one of the highest ratings available in a foldable home reformer, making it particularly well-suited for allied health and physio applications where patient load varies. The Una and Vera are built for studio-grade load; specific maximum user weight for these models is available on enquiry.

Most reformers use five springs. The Exhale Aura, Luma & Una reformers feature five German-engineered springs, offering a full range of resistance combinations for both light and heavy loading. The quality of the spring system matters as much as the number, the German-engineered springs across the Exhale range are calibrated for consistent tension that doesn't degrade over time.

The Xpeed Exhale range of reformers feature a total of 5 springs: 2 red springs, 2 blue springs and 1 yellow spring. 

Red = full strength (heavy resistance)
Blue = half strength (medium resistance)
Yellow = quarter strength (light resistance)

A folding reformer, like the Aura, Luma and Una, can be collapsed for storage when not in use, making it ideal for home gyms, spare rooms and space-conscious studios. A non-folding or fixed reformer, like the Vera (coming soon), is designed for permanent installation in a dedicated studio space. Fixed reformers typically offer a more stable, lower-profile carriage height and are built for continuous commercial use across multiple sessions per day.

For most Australian home users, the answer comes down to space and practice level. If you're beginning or returning to practice, the Xpeed Exhale Aura, a foldable Thai oak reformer with a 120kg max load, offers exceptional quality at an accessible entry point. If you're an intermediate to advanced practitioner with a dedicated studio space, the Luma (150kg max, North American maple) or the Una (aluminium, foldable) deliver a more demanding spring system. All three fold for compact storage.

A pilates reformer is a resistance-based exercise machine comprising a sliding carriage, a spring system and a system of pulleys and ropes. As the user pushes or pulls against the carriage, the springs provide adjustable resistance that challenges muscles through a full range of motion. Unlike floor-based Pilates, the reformer allows for greater movement variation, deeper muscle engagement and more precise control, making it effective for rehabilitation, strength, flexibility and posture improvement.

Yes, because of their variable weight distribution, Power Bags can be used to improve stability and strengthen muscles in a controlled way, making them a great tool for rehabilitation and injury prevention.

Simply wipe down the Power Bag with a damp cloth after use. Avoid excessive moisture and store it in a dry area to maintain its durability.

Yes! Power Bags are widely used in Hyrox, Cross Training, and other hybrid fitness programs. They help improve strength, endurance and functional movement patterns.

Unlike barbells or dumbbells, Power Bags are unstable due to their soft construction. This instability engages more muscles, particularly the core, as you work to control the bag during exercises.

Yes, the security of your information is very important to us. We use Secure Socket Layer (SSL) technology and Secure Payment Gateways to protect the security of your online order information. SSL technology encrypts your order information to protect it from being decoded by anyone other than Fitness Warehouse.

Once you enter the checkout page your computer will begin communicating with our server in secure mode. When a customer is making a purchase from the website, the secure payment gateway communicates with the banking network to confirm the validity of the credit card used and the availability of funds.

Every 100 X-Fit Points = $1 off your order. You can redeem your points through the your account page on our website. Simply log into your account, and follow the prompts to choose your discount, and apply it at checkout.

You earn 5 X-Fit Points for every $1 you spend. So for example, a $50 order would earn you 250 points!

There are several ways to earn points: