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Articles & FAQs

Make informed decisions as you Build A Better Body with Xpeed

ARTICLES
What's the difference between standard weight plates and rubber olympic plates?

Rubber Olympic plates, such as the Xpeed Rubber Olympic Plates, are specifically designed for use with Olympic barbells. They feature a durable CPU rubber coating covering a robust cast iron core, providing exceptional durability and protection against rust. Rubber Olympic plates are ideal for various weightlifting exercises and offer a smooth finish with stylish color-specific markings for easy identification during workouts.

On the other hand, standard weight plates, like the Xpeed Standard Weight Plates, are designed for compatibility with common standard bars and adjustable dumbbells. They typically have a smaller 29mm diameter hole and are more affordable than Olympic plates, making them suitable for home gym setups and general weightlifting exercises.

In summary, the main difference between a rubber Olympic plate and a standard weight plate lies in their compatibility with different bar types (Olympic vs. standard) and their intended use in various gym settings.

What's the difference between a bumper plate and a rubber Olympic plate?

Bumper plates, like the Xpeed Bumper Plates, are specifically designed for safely dropping loaded Olympic bars during weightlifting exercises. They are made of thick, dense rubber that protects your gym floor, platforms, and the plates themselves from damage. The compact width and higher plate density of bumper plates also allow you to fit more weight onto the bar with limited bounce, ensuring a safer and more efficient lifting experience.

On the other hand, rubber Olympic plates, such as the Xpeed Rubber Olympic Plates, are versatile plates designed for use with Olympic barbells. They feature a durable CPU rubber coating covering a robust cast iron core, providing exceptional durability and protection against rust. Rubber Olympic plates are ideal for various weightlifting exercises and offer a smooth finish with stylish color-specific markings for easy identification during workouts.

In summary, while both bumper plates and rubber Olympic plates are made of rubber, bumper plates are specifically engineered for dropping loaded bars safely, while rubber Olympic plates are versatile plates suitable for a wide range of weightlifting exercises with added durability and ease of use.

WHAT'S THE DIFFERENCE BETWEEN TRAINING BUMPER PLATES AND COMPETITION BUMPER PLATES?

The difference between competition bumper plates and training bumper plates lies primarily in their specifications, design, and intended use:

Specifications:

  • Competition Bumper Plates: These plates are manufactured to meet the strict standards set by international weightlifting organizations for competitive events. They adhere to specific weight tolerances and dimensions, ensuring consistency and accuracy during competitions.
  • Training Bumper Plates: Training plates are designed for everyday use in training environments such as gyms, home setups, or fitness facilities. While they may still meet quality standards, they may have slightly looser weight tolerances compared to competition plates.

Design and Construction:

  • Competition Bumper Plates: Competition plates typically feature a thinner profile compared to training plates, allowing for more weight to be loaded onto the barbell. They often have a reinforced steel or stainless steel inner ring to maintain structural integrity during high-impact drops.
  • Training Bumper Plates: Training plates may have a thicker profile and a wider colour range for easy identification of different weights. They are also constructed to withstand regular use and abuse in training environments, but may not have the same level of precision engineering as competition plates.

Intended Use:

  • Competition Bumper Plates: These plates are specifically designed for use in official weightlifting competitions, where precise weight measurement and consistency are paramount. They are not typically used for general training purposes due to their specialised design and higher cost.
  • Training Bumper Plates: Training plates are suitable for a wide range of strength training exercises, including Olympic lifts, powerlifting movements, and general strength training. They are versatile, durable, and well-suited for everyday use by athletes and fitness enthusiasts of all levels.

Price and Availability:

  • Competition Bumper Plates: Due to their specialised design and adherence to strict standards, competition plates are often more expensive than training plates. They may also have limited availability, as they are primarily produced for competitive use.
  • Training Bumper Plates: Training plates are more readily available and come at a more affordable price point compared to competition plates. They are widely used in gyms and fitness centers worldwide, catering to the needs of athletes and lifters in various training settings.

In summary, while both competition bumper plates and training bumper plates serve the purpose of facilitating weightlifting and strength training, they differ in terms of specifications, design, intended use and price point. Catering to the specific requirements of either your competitive events versus your everyday training environments.

CAN BUMPER PLATES BE USED ON ANY BARBELL?

Bumper plates are designed to be used on 'Olympic' sized barbells, which have a 50mm diameter sleeve diameter. While they can technically fit on other barbells, it's recommended to use them with Olympic bars for optimal performance and safety.

ARE BUMPER PLATES SAFE FOR DROPPING?

Yes, bumper plates are specifically designed to be dropped from overhead safely. However, proper technique and caution should always be practiced to minimise the risk of injury to yourself and damage to the equipment.

Store Your Plates

Keep your gym floor tidy thanks to these storage solutions