Expert Knowledge
January 11, 2026From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
What Not to Do in Boxing: Common Beginner Mistakes
About to join a boxing class or chucking on the gloves for the first time? Boxing is one of the most powerful tools to build not just a better body,...
What’s the difference between an Olympic Barbell vs Standard Barbell
Which is Right for You? This is a common question we hear from our customers when researching equipment for their home setup. In our humble opinion, barbells are one of...
The Fighter's Guide to Hand Wraps: Videos, Tutorials, and More
There are many ways to wrap your hands and every fighter or coach has their favourite technique. But when it comes to protection and comfort during training, a solid hand...
DFC 23 Fight Week is Here
This Sunday, June 22nd, Diamondback Fighting Championship returns for DFC 23, if the last few cards are anything to go by, fans can expect fireworks from the opening bell. With...
Things To Consider For Your Home Gym Setup
Things To Consider For Your Home Gym Setup Creating your own home gym gives you more access to the one thing we all crave. Your own time. Therefore, it is...
Xpeed Studio Multi Gym Exercise Guide
Congratulations on choosing the Xpeed Studio Multi Gym! Whether you're new to fitness or a seasoned pro, this page is designed to help you unlock the full potential of your...
14 Minute Power Bag AMRAP: A Full-Body Functional Workout
14 Minute Power Bag AMRAP: A Full-Body Functional Workout Looking for a workout that builds strength, endurance and stability all in one? This 5-move, 14 Minute Power Bag AMRAP is...
Master The Battle Ropes: 7 Killer Exercises for Total-Body Fitness
Master The Battle Ropes: 7 Killer Exercises for Total-Body Fitness Battle ropes might look intimidating when sprawled across a gym floor or tucked away in a home gym, but they’re...
