Expert Knowledge

May 23, 2024

From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.

What is the best foam roller for me?

Want to loosen up a bit, but don't know which foam roller is the right one for you? Don't worry, we've got the answers for you here! Let's dive into...

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Recommended Nutrition Books From A Fitness Expert

In the world of health and wellness, it’s no secret that your diet plays a pivotal role in achieving sustainable lifelong results. Thanks to Casey Hurley from Adelaide, we received...

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Top 3 Reasons to Incorporate Weight Vests into Your Training

Tired of feeling bored with your workouts? Or Perhaps the same old routines aren't quite getting you the results you want? If it’s time to add some variety and new...

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7 Balance Pad Exercises To For Strength & Stability

7 Balance Pad Exercises for Strength & Stability - An often overlooked aspect of fitness and athletic performance is the importance of balance and stability. These fundamental components not only...

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DFC 19 Recap - Text Book Chokes, KO’s And Absolute Battles

On Sunday, March 3rd, we were treated to yet another remarkable night of performances at DFC 19, held at the iconic Adelaide Oval. Why do we love the DFC? We're...

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Menopause and Muscle: Tailoring Strength Training for Women

As sure as the sun comes up and the sun goes down, we all know that strength training is important as we age. But does it make a difference for...

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The Gym Ball - Core Strength at Every Level

If we take a quick look back, in 2020, the trusty gym ball became a top pick for home workouts. It was the budget-friendly gym buddy that many of us...

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What To Look For In A Yoga Mat

Ever heard the adage, "Not all calories are created equal"? Well, it applies to yoga mats too! Recently inquisitive yogi, Sophie from Melbourne, asked the Xpeed survey “I'm curious! What features should I...

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Question Answered: How Do I Design A Workout Program?

How Do I Design A Workout Program? At Xpeed, one of the things that helps us get better, is questions from our community. Recently Kieran from Adelaide filled out the...

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