Blog posts
December 02, 2023From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
What To Look For In A Yoga Mat
Ever heard the adage, "Not all calories are created equal"? Well, it applies to yoga mats too! Recently inquisitive yogi, Sophie from Melbourne, asked the Xpeed survey “I'm curious! What features should I...
Question Answered: How Do I Design A Workout Program?
How Do I Design A Workout Program? At Xpeed, one of the things that helps us get better, is questions from our community. Recently Kieran from Adelaide filled out the...
7 Landmine Exercises To Build A Better Body
Landmine attachments are an underrated gem in the fitness world, it’s a versatile piece of equipment that attaches to your barbell. There’s a few different varieties, attachments for racks/ cages,...
How This Curious Customer Won A $50 Gift Card
How This Curious Customer Won A $50 Gift Card At Xpeed, we're constantly in the process of improving ourselves across the board. From our newsletter, website and the products we...
If you can't train, how long does it take to start losing strength?
When you stop strength training, how long it takes to start losing strength depends on several factors, including your training history, genetics, age and other lifestyle factors. Understanding how all...
The most important factor in your training is probably not what you think!
When it comes to training the who’s, what’s and why’s are often confusing - Especially in the wild west of the internet! Big thanks to Taylor from Adelaide - South...
5 Ways to help You Balance Work, Fitness and Life?
5 Ways To Help You Balance Work, Fitness and Life? It's no secret that in today's fast-paced world, finding the right balance between work, fitness and your personal life can...
The Top Exercises For Female Athletes With Sean Baker
With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...
Top Tips To Prolong The Life Of Your Boxing Gloves
Proper glove care not only ensures their longevity and performance but also guarantees a hygienic and reliable training experience. In this blog, we'll dive deep into the essential tips and...