Expert Knowledge

Which is Right for You? This is a common question we hear from our customers when researching equipment for their home setup. In our humble opinion, barbells are one of...

There are many ways to wrap your hands and every fighter or coach has their favourite technique. But when it comes to protection and comfort during training, a solid hand...

This Sunday, June 22nd, Diamondback Fighting Championship returns for DFC 23, if the last few cards are anything to go by, fans can expect fireworks from the opening bell. With...

Things To Consider For Your Home Gym Setup Creating your own home gym gives you more access to the one thing we all crave. Your own time. Therefore, it is...

Congratulations on choosing the Xpeed Studio Multi Gym! Whether you're new to fitness or a seasoned pro, this page is designed to help you unlock the full potential of your...

14 Minute Power Bag AMRAP: A Full-Body Functional Workout Looking for a workout that builds strength, endurance and stability all in one? This 5-move, 14 Minute Power Bag AMRAP is...

Master The Battle Ropes: 7 Killer Exercises for Total-Body Fitness Battle ropes might look intimidating when sprawled across a gym floor or tucked away in a home gym, but they’re...

Why are more athletes and weekend warriors switching to a Velocity Runner Sprint Treadmill style? They may look intense—and they are—but for all the right reasons! At Xpeed we like...