Expert Knowledge

Pre-habilitation is not only beneficial for those with previous injuries; it benefits everyone looking to avoid potential setbacks. By incorporating mobility exercises and warm-up routines into your fitness regimen, you...

Can stress make us more injury prone? As more research emerges, we increasingly understand how your mindset can affect your movement. In the world of vicious cycles, your ability to...

We are thrilled to announce that Xpeed is moving to a new and larger warehouse! As we continue to grow and service the Australian fitness scene, this new space will...

How Do I Build Strength, Not Bulk? As we head into the middle of the year, it's a perfect time to reassess your goals and make adjustments to stay on...

Want to loosen up a bit, but don't know which foam roller is the right one for you? Don't worry, we've got the answers for you here! Let's dive into...

In the world of health and wellness, it’s no secret that your diet plays a pivotal role in achieving sustainable lifelong results. Thanks to Casey Hurley from Adelaide, we received...

Tired of feeling bored with your workouts? Or Perhaps the same old routines aren't quite getting you the results you want? If it’s time to add some variety and new...

7 Balance Pad Exercises for Strength & Stability - An often overlooked aspect of fitness and athletic performance is the importance of balance and stability. These fundamental components not only...

On Sunday, March 3rd, we were treated to yet another remarkable night of performances at DFC 19, held at the iconic Adelaide Oval. Why do we love the DFC? We're...