Expert Knowledge

Why are more athletes and weekend warriors switching to a Velocity Runner Sprint Treadmill style? They may look intense—and they are—but for all the right reasons! At Xpeed we like...

Starting a fitness journey or getting back on the fitness wagon is always a fun and exciting step towards better health, but it can also be overwhelming. That's the position...

Pre-habilitation is not only beneficial for those with previous injuries; it benefits everyone looking to avoid potential setbacks. By incorporating mobility exercises and warm-up routines into your fitness regimen, you...

Can stress make us more injury prone? As more research emerges, we increasingly understand how your mindset can affect your movement. In the world of vicious cycles, your ability to...

We are thrilled to announce that Xpeed is moving to a new and larger warehouse! As we continue to grow and service the Australian fitness scene, this new space will...

How Do I Build Strength, Not Bulk? As we head into the middle of the year, it's a perfect time to reassess your goals and make adjustments to stay on...

Want to loosen up a bit, but don't know which foam roller is the right one for you? Don't worry, we've got the answers for you here! Let's dive into...

In the world of health and wellness, it’s no secret that your diet plays a pivotal role in achieving sustainable lifelong results. Thanks to Casey Hurley from Adelaide, we received...