Expert Knowledge
September 12, 2024From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
Stronger Before You Start: Bulletproof Your Body With Pre-Habilitation
Pre-habilitation is not only beneficial for those with previous injuries; it benefits everyone looking to avoid potential setbacks. By incorporating mobility exercises and warm-up routines into your fitness regimen, you...
Can stress make us more injury prone?
Can stress make us more injury prone? As more research emerges, we increasingly understand how your mindset can affect your movement. In the world of vicious cycles, your ability to...
Exciting News: Xpeed is Moving to a New Warehouse!
We are thrilled to announce that Xpeed is moving to a new and larger warehouse! As we continue to grow and service the Australian fitness scene, this new space will...
How Do I Build Strength, Not Bulk?
How Do I Build Strength, Not Bulk? As we head into the middle of the year, it's a perfect time to reassess your goals and make adjustments to stay on...
What is the best foam roller for me?
Want to loosen up a bit, but don't know which foam roller is the right one for you? Don't worry, we've got the answers for you here! Let's dive into...
Recommended Nutrition Books From A Fitness Expert
In the world of health and wellness, it’s no secret that your diet plays a pivotal role in achieving sustainable lifelong results. Thanks to Casey Hurley from Adelaide, we received...
Top 3 Reasons to Incorporate Weight Vests into Your Training
Tired of feeling bored with your workouts? Or Perhaps the same old routines aren't quite getting you the results you want? If it’s time to add some variety and new...
7 Balance Pad Exercises To For Strength & Stability
7 Balance Pad Exercises for Strength & Stability - An often overlooked aspect of fitness and athletic performance is the importance of balance and stability. These fundamental components not only...
DFC 19 Recap - Text Book Chokes, KO’s And Absolute Battles
On Sunday, March 3rd, we were treated to yet another remarkable night of performances at DFC 19, held at the iconic Adelaide Oval. Why do we love the DFC? We're...