Expert Knowledge
April 25, 2024From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
7 Landmine Exercises To Build A Better Body
Landmine attachments are an underrated gem in the fitness world, it’s a versatile piece of equipment that attaches to your barbell. There’s a few different varieties, attachments for racks/ cages,...
How This Curious Customer Won A $50 Gift Card
How This Curious Customer Won A $50 Gift Card At Xpeed, we're constantly in the process of improving ourselves across the board. From our newsletter, website and the products we...
If you can't train, how long does it take to start losing strength?
When you stop strength training, how long it takes to start losing strength depends on several factors, including your training history, genetics, age and other lifestyle factors. Understanding how all...
The most important factor in your training is probably not what you think!
When it comes to training the who’s, what’s and why’s are often confusing - Especially in the wild west of the internet! Big thanks to Taylor from Adelaide - South...
5 Ways to help You Balance Work, Fitness and Life?
5 Ways To Help You Balance Work, Fitness and Life? It's no secret that in today's fast-paced world, finding the right balance between work, fitness and your personal life can...
The Top Exercises For Female Athletes With Sean Baker
With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...
Top Tips To Prolong The Life Of Your Boxing Gloves
Proper glove care not only ensures their longevity and performance but also guarantees a hygienic and reliable training experience. In this blog, we'll dive deep into the essential tips and...
6 Rubber Hex Dumbbell Exercises For The Ultimate Leg Workout
Looking for some exercises to target and enhance your glutes and lower body strength? The good news is, you don't need a fancy gym or a vast array of equipment to achieve...
Kickstart Your Fitness With These 3 Workouts
Did you know that the average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90? That’s according...