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02
Feb
Xpeed Fitness Hub
5 things that happened when I had a teaspoon of honey every day
Honey is well known for it’s health benefits with hair, skin and your immune system amongst others. So I decided to put it to the test and have a spoonful every morning for 3 weeks. Here’s what happened. My hair became thicker and fuller My teeth became whiter My blood pressure went down My energy levels increased I recovered better from my workouts If you’re doubtful over any of those claims you should be. Because none of the above actually happened, including having a teaspoon of honey everyday. I’m not going to lie, I occasionally add honey (and peanut butter) to...
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15
Jan
Xpeed Fitness Hub
Xpeed Weight Plate Buyers Guide
Xpeed Weight Plate Buyers Guide So what is the big difference between weight plates? When you're starting out or planning your dream gym set up this can be confusing to understand. So that's why we've put together this buyers guide for you. Simply put, standard plates are great for home training and olympic plates are for those who have outgrown the capabilities of standard plates. However, there's a lot more nuance to it than that which we discuss below. Weight plate differences The type of weight plate you'll need depends on a few things such as the materials they're made of, the...
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15
Jan
Xpeed Fitness Hub
Gym Floor Buyers Guide
Gym Floor Buyers Guide If you’re contemplating starting a new gym, renovating an existing facility or fitting out your home gym, one of your first priorities should be gym flooring. In the same way that a Cardio area, HIIT Zone or Strength section can set your gym apart, so can your flooring. Create captivating segments with contrasting styles. But it’s not all about aesthetics. In a commercial setting for example, your facilities surface will cop a pounding. Strong, safe and durable are three characteristics required for a successful gym floor setup. Let’s face it, gym equipment is heavy. So whether...
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