Blog posts

February 21, 2024

From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.

The Top Exercises For Female Athletes With Sean Baker

With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...

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Top Tips To Prolong The Life Of Your Boxing Gloves

Proper glove care not only ensures their longevity and performance but also guarantees a hygienic and reliable training experience. In this blog, we'll dive deep into the essential tips and...

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What is the best foam roller for me?

Want to loosen up a bit, but don't know which foam roller is the right one for you? Don't worry, we've got the answers for you here! Let's dive into...

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6 Rubber Hex Dumbbell Exercises For The Ultimate Leg Workout

Looking for some exercises to target and enhance your glutes and lower body strength? The good news is, you don't need a fancy gym or a vast array of equipment to achieve...

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Kickstart Your Fitness With These 3 Workouts

Did you know that the average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90? That’s according...

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5 simple workplace wellness ideas to boost your health and productivity

5 simple workplace wellness ideas to boost your health and productivity As a former Wellness Manager in the corporate environment I know the benefits of Workplace Wellness very well. A few...

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5 things that happened when I had a teaspoon of honey every day

5 things that happened when I had a teaspoon of honey every day Honey is well known for it’s health benefits with hair, skin and your immune system amongst others....

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