Expert Knowledge
January 21, 2025From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
Velocity Runner Sprint Treadmill vs. The Traditional Treadmill
Why are more athletes and weekend warriors switching to a Velocity Runner Sprint Treadmill style? They may look intense—and they are—but for all the right reasons! At Xpeed we like...
3 Common Mistakes People Make When Starting Their Fitness Journey
Starting a fitness journey or getting back on the fitness wagon is always a fun and exciting step towards better health, but it can also be overwhelming. That's the position...
7 Landmine Exercises To Build A Better Body
Landmine attachments are an underrated gem in the fitness world, it’s a versatile piece of equipment that attaches to your barbell. There’s a few different varieties, attachments for racks/ cages,...