Choosing the right band depends on your fitness level and the type of exercise you’re doing. Loop bands are great for lower body workouts, flat bands are versatile for various exercises, resistance tubes offer adjustable tension, and fabric loops and stretch bands are ideal for targeted strength and flexibility training.

To prolong the life of your resistance bands, store them in a cool, dry place away from direct sunlight. Avoid overstretching them beyond their recommended length, and regularly check for any signs of wear or tear.

Yes, combining different types of bands can add variety and challenge to your workout. For example, you can use loop bands for lower body exercises while incorporating resistance tubes for upper body strength training.

Yes our Xpeed resistance range comes with a handy workout guide. They show you how to incorporate the bands and tubes in a full body workout.