Simple and effective with a small foot print, the Prone Row Bench & Custom Barbell hits the desired outcome for the pulling movement. The bench itself sits within 1m square, with the included custom bent barbell spanning 172cm. Most prone or pull benches on the market are large, cumbersome and aesthetically challenged. Initially made privately for a client, the success and subsequent orders for this custom bench have lead it to be added to the Xpeed commercial range. This is a made to order item. Shipping may take 1-5 business days.
Designed to target the muscles of your middle and upper back, the Prone Row bench allows you to concentrate on the pulling motion, one of the core fundamental movement patterns. As a result, you'll strengthen the muscles of the upper back whilst using multiple muscles in synergy. The included custom bent barbell also allows the athlete to hit a full range of motion.
The bench itself is perfect for athletes of any size. In particular it is a very popular bench for AFL and Rugby players, who require significant conditioning of the middle and upper back muscles.
- Made in South Australia
- Matte Black finish
- Material - Steel
- Vinyl cover, heavy duty crumb foam inner
- L: 94.5cm - W: 61cm - H: 88cm - Bar length: 172cm
- 5 year frame warranty
- 90 day upholstery warranty.