Expert Knowledge

Starting a fitness journey or getting back on the fitness wagon is always a fun and exciting step towards better health, but it can also be overwhelming. That's the position...

We are thrilled to announce that Xpeed is moving to a new and larger warehouse! As we continue to grow and service the Australian fitness scene, this new space will...

Tired of feeling bored with your workouts? Or Perhaps the same old routines aren't quite getting you the results you want? If it’s time to add some variety and new...

As sure as the sun comes up and the sun goes down, we all know that strength training is important as we age. But does it make a difference for...

Ever heard the adage, "Not all calories are created equal"? Well, it applies to yoga mats too! Recently inquisitive yogi, Sophie from Melbourne, asked the Xpeed survey “I'm curious! What features should I...

How Do I Design A Workout Program? At Xpeed, one of the things that helps us get better, is questions from our community. Recently Kieran from Adelaide filled out the...

When you stop strength training, how long it takes to start losing strength depends on several factors, including your training history, genetics, age and other lifestyle factors. Understanding how all...

With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...