Expert Knowledge
April 27, 2024From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
Top 3 Reasons to Incorporate Weight Vests into Your Training
Tired of feeling bored with your workouts? Or Perhaps the same old routines aren't quite getting you the results you want? If it’s time to add some variety and new...
Menopause and Muscle: Tailoring Strength Training for Women
As sure as the sun comes up and the sun goes down, we all know that strength training is important as we age. But does it make a difference for...
What To Look For In A Yoga Mat
Ever heard the adage, "Not all calories are created equal"? Well, it applies to yoga mats too! Recently inquisitive yogi, Sophie from Melbourne, asked the Xpeed survey “I'm curious! What features should I...
Question Answered: How Do I Design A Workout Program?
How Do I Design A Workout Program? At Xpeed, one of the things that helps us get better, is questions from our community. Recently Kieran from Adelaide filled out the...
If you can't train, how long does it take to start losing strength?
When you stop strength training, how long it takes to start losing strength depends on several factors, including your training history, genetics, age and other lifestyle factors. Understanding how all...
The Top Exercises For Female Athletes With Sean Baker
With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...