Essentially, if you’re looking for a specialty bar that will help get you strong, help keep you safe, and help add a ton of variety to your training, the trap bar is a top choice.
Benefits of Trap Bar Deadlifts:
- Requires the use of all major muscle groups.
- Provides overall strength and growth to muscle groups such as quads, hamstrings, glutes, spinal erectors, obliques, abdominals and lower back muscles.
- Increases forearm and grip strength.
- Holds Olympic Plates
- Stylish Matte Black Powdercoat Paint Finish
- Strong Welds
- Red Gorilla Grips are included
- Commercial rated
- 300kg weight rating
- 225 x 72 x 21cm, 28kg
- 226 x 78 x 23cm, 29kg
Xpeed Bumper Plates are sold separately