Xpeed Australia
Xpeed 30cm Medium Density Foam Roller
Pickup available at Click & Collect: Unit 1, 43-55 Produce Lane Pooraka SA 5095. We'll call when your order is ready.
Usually ready in 24 hours
Xpeed 30cm Medium Density Foam Roller
Build a better body with our premium Xpeed 30cm Medium Density Foam Roller which is designed to optimise performance and improve general health. Foam rolling allows you to experience the benefits of self myofascial release (SMR), which include helping relieve muscle tightness, reduce muscle soreness, decrease inflammation, prevent injury and increase range of motion.
Our foam rollers are simple in design which makes them strong, durable and practical. Featuring a medium density EPP Foam surface to help stimulate blood flow and assist with self massage, this is a must have training tool for the professional athlete right through to the weekend warrior. This 30cm roller also includes a mini medium density roller.
Build A Better Body with Xpeed.
Benefits:
- Relieve tight muscles
- Reduce soreness & stress
- Reduce inflammation
- Increase blood flow and circulation
- Increase range of motion
- Additional uses for yoga and pilates
- Use for pre-habilitation
- Improve sport performance
Colours:
- Blue / Confetti / Green
Features:
- High density
- EPP foam for unmatched durability
- Includes medium density mini roller (30cm only)
Shipping
Xpeed uses multiple freight partners to ship products around Australia. Orders made before 12 noon will most likely be collected before the end of day. Orders can generally be expected to arrive within 1 - 3 business days in major metro areas and 1 -5 business days.
Our goal is to give you the best experience possible in line with our freight partners, sometimes things are beyond our control but we will always do our best to assist you with shipping inquiries. Simply add your address details at checkout to to see your shipping costs. Currently orders under 5kg in weight receive free shipping.
Warranty
Xpeed Warranty
All Xpeed products have a manufacturing warranty that covers the structural integrity of the product including each of its materials. All faulty products will be repaired, replaced or refunded unless,
- The claim is against normal wear and tear
- The product shows signs of negligent use
- Incorrect assembly
- The product is outside of warranty period
- The product has been exposed to elements
- No proof of purchase
- Failure to service and maintain
- The claim is made by anyone else but the original owner
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
- You are unable to provide proof of purchase
Xpeed Components warranty timeframe:
- Pulleys, Cables, Bearings: 1 year
- Upholstery: 6 Months
- Frames, Welds and Weight Stacks; 3 Years
- Rubber and Latex and Fabric Products: 6 Months
Xpeed Product Warranty Timeframes, Unless otherwise stated:
Flooring products
- Astro Turf
- Rubber Flooring
- Platforms
Length - 12 months
Barbells
- All Olympic barbells
- Speciality barbells
- Farmers walk
Length - Manufacturer faults 2 years, Bearings 1 year.
Accessories – Category 1
- Slam balls
- Wall balls
- Medicine balls
- Medicine balls with handles
- Power bags
- Battle ropes
- Climbing ropes
- Sled harness
- Plyometric boxes
- Ab roller
- Exercise ball
- Cage attachments
- Weight belts
- Straps and supports
- Weight gloves
- Boxing gloves, guards & wraps
- Skipping ropes
- Resistance bands
- Foam rollers
- Massage balls
- Massage sticks
Length - 3 months
Accessories – Category 2
- Boxing bags
- Exercise mats
- Yoga Mats
- Pump Set
- Aerobic step
- Timer
- Weight vest
Length - 6 months
Strength
- Benches
- Racks
- All-In-One Trainers
- Storage racks
Length - 3 years on welds, 6-month upholstery
Weightlifting
- Dumbbells (Hexagon, PVC, Round)
- Olympic weight plates
- Fixed barbells
- Bumper plates
- Cable attachments
- Kettlebells
Length - 12 months
Cardio
Mini Exercise Bike
Velocity Runner - Curved Treadmill
Frame - 7 Years, All Parts - 12 Months
All-In-One Trainers & Multi Gyms
- Quantum All-In-One Trainers
- Studio Multi Gyms
Length - 3 years on welds, 6-month upholstery
*Coupons not applicable on bundles or sale items*
Deep Relief
Roll & Relax
Targeted Release
Articles
How often should I use a foam roller or massage ball?
The frequency of use depends on individual needs and preferences. Some people may use them daily as part of their warm-up or cool-down routine, while others may use them a few times a week to complement their fitness regimen.
Should I use a soft or hard foam roller?
The choice between a soft or hard foam roller depends on your individual needs and preferences, as well as your level of experience with foam rolling. Here are some considerations to help you decide:
Level of Sensitivity:
Soft foam rollers are gentler on the muscles and are often recommended for beginners or individuals with high sensitivity to pressure. They can provide a more comfortable experience, especially when starting with foam rolling.
Hard foam rollers, also known as firm or dense rollers, provide deeper tissue penetration and may be more suitable for experienced users or those seeking a more intense massage effect.
Targeted Areas:
If you're primarily targeting larger muscle groups like the quadriceps, hamstrings, or back, a firmer foam roller may be effective in applying sufficient pressure to these areas.
For sensitive areas or smaller muscle groups like the calves, IT band, or shoulders, a softer foam roller can be gentler while still providing beneficial massage.
Muscle Tightness and Pain Levels:
If you have significant muscle tightness or experience frequent muscle soreness, a firm foam roller can help break up knots and release tension more effectively.
Conversely, if you're dealing with acute pain or inflammation, using a softer foam roller initially can be less taxing on the affected areas.
Experience and Comfort:
Beginners or individuals new to foam rolling may find softer rollers more comfortable and easier to use as they learn proper techniques and tolerance levels.
Experienced athletes or those accustomed to foam rolling may prefer the deeper pressure and targeted massage that a firmer roller provides.
Versatility:
Some foam rollers come with varying densities, such as a textured surface with softer foam or a combination of firm and soft sections. These versatile rollers allow you to adjust the intensity based on your needs and the targeted muscle groups.
Ultimately, it's beneficial to have both soft and hard foam rollers in your toolkit, as they serve different purposes and can be used interchangeably based on your body's requirements. Experimenting with both types and finding what feels most effective and comfortable for your body can help you make an informed decision. Additionally, consulting with a fitness professional or physical therapist can provide personalised guidance based on your specific goals and conditions.
What's the difference between your EVA foam roller and your EPP foam rollers?
The primary difference between an EVA (Ethylene Vinyl Acetate) foam roller and an EPP (Expanded Polypropylene) foam roller lies in their material composition and properties, which can impact their performance and durability. Here's a breakdown of the key differences:
Material Composition:
EVA Foam Roller: EVA foam rollers are made from Ethylene Vinyl Acetate, a type of synthetic polymer known for its softness, flexibility, and shock-absorbing properties. EVA foam is commonly used in various applications due to its lightweight nature and cushioning effect.
EPP Foam Roller: EPP foam rollers are made from Expanded Polypropylene, which is a type of thermoplastic polymer. EPP foam is known for its durability, resilience, and ability to withstand repeated use without losing shape or integrity.
Density and Firmness:
EVA Foam Roller: EVA foam rollers typically have a softer and more forgiving surface compared to EPP rollers. They provide a gentler massage experience and are suitable for individuals who prefer a less intense pressure on their muscles.
EPP Foam Roller: EPP foam rollers are denser and firmer in comparison. They offer a more aggressive and deeper tissue massage, making them effective for targeting tight knots, trigger points, and areas of muscle tension.
Durability and Longevity:
EVA Foam Roller: While EVA foam rollers are softer and more comfortable, they may wear out faster, especially with frequent and heavy use. They are ideal for light to moderate use and may need replacement sooner than EPP rollers.
EPP Foam Roller: EPP foam rollers are highly durable and can withstand prolonged use without losing their shape or firmness. They are suitable for intense workouts, athletes, or individuals who require a more robust foam roller for regular use.
Cost and Availability:
EVA Foam Roller: EVA foam rollers are often more affordable and widely available in various sizes, colours, and textures. They are a popular choice for beginners or those looking for budget-friendly options.
EPP Foam Roller: EPP foam rollers are generally priced higher due to their superior durability and performance.
In summary, the choice between an EVA foam roller and an EPP foam roller depends on your specific needs, preferences, and usage requirements. If you prioritise comfort and gentleness in your foam rolling routine, an EVA foam roller may be suitable. On the other hand, if you prefer a firmer and more durable option for deeper tissue massage and long-term use, an EPP foam roller would be a better choice.
What is better for hard to reach places? A Foam Roller or Massage Ball?
Duo Massage Ball
Their unique shape provides stability and precision, making them ideal for deep tissue release along the spine, calves, shoulders, and more. Portable and affordable, Xpeed Duo Massage Balls are perfect for athletes, fitness enthusiasts, and anyone seeking effective muscle relief on the go!
Xpeed 12cm Medium Density Duo Massage Ball
$20.00Tax included.Shippingcalculated at checkout.Colour:ConfettiConfettiAdd to cartBuy now with ShopPayBuy with More payment options
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What is better for hard to reach places? A Foam Roller or Massage Ball?
Feeling tight in your pecs or experiencing discomfort in your upper back? It's time to introduce massage balls and mini rollers into your routine. These tools are designed to target hard-to-reach areas and are versatile for use on the floor or against a wall. While they can also be used for foam rolling larger muscles, it's recommended for advanced users due to their smaller surface areas, which can apply higher stress on muscles and fascia.
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