Blog posts

February 21, 2024

From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.

Menopause and Muscle: Tailoring Strength Training for Women

As sure as the sun comes up and the sun goes down, we all know that strength training is important as we age. But does it make a difference for...

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The Gym Ball - Core Strength at Every Level

If we take a quick look back, in 2020, the trusty gym ball became a top pick for home workouts. It was the budget-friendly gym buddy that many of us...

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What To Look For In A Yoga Mat

Ever heard the adage, "Not all calories are created equal"? Well, it applies to yoga mats too! Recently inquisitive yogi, Sophie from Melbourne, asked the Xpeed survey “I'm curious! What features should I...

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Question Answered: How Do I Design A Workout Program?

How Do I Design A Workout Program? At Xpeed, one of the things that helps us get better, is questions from our community. Recently Kieran from Adelaide filled out the...

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7 Landmine Exercises To Build A Better Body

Landmine attachments are an underrated gem in the fitness world, it’s a versatile piece of equipment that attaches to your barbell. There’s a few different varieties, attachments for racks/ cages,...

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How This Curious Customer Won A $50 Gift Card

How This Curious Customer Won A $50 Gift Card At Xpeed, we're constantly in the process of improving ourselves across the board. From our newsletter, website and the products we...

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If you can't train, how long does it take to start losing strength?

When you stop strength training, how long it takes to start losing strength depends on several factors, including your training history, genetics, age and other lifestyle factors. Understanding how all...

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The most important factor in your training is probably not what you think!

When it comes to training the who’s, what’s and why’s are often confusing - Especially in the wild west of the internet! Big thanks to Taylor from Adelaide - South...

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5 Ways to help You Balance Work, Fitness and Life?

5 Ways To Help You Balance Work, Fitness and Life? It's no secret that in today's fast-paced world, finding the right balance between work, fitness and your personal life can...

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