Expert Knowledge
April 06, 2025From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
The most important factor in your training is probably not what you think!
When it comes to training the who’s, what’s and why’s are often confusing - Especially in the wild west of the internet! Big thanks to Taylor from Adelaide - South...
5 Ways to help You Balance Work, Fitness and Life?
5 Ways To Help You Balance Work, Fitness and Life? It's no secret that in today's fast-paced world, finding the right balance between work, fitness and your personal life can...
The Top Exercises For Female Athletes With Sean Baker
With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...
Top Tips To Prolong The Life Of Your Boxing Gloves
Proper glove care not only ensures their longevity and performance but also guarantees a hygienic and reliable training experience. In this blog, we'll dive deep into the essential tips and...
