Expert Knowledge
May 23, 2026From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
Can I Keep Getting Stronger As I Age? (Spoiler: Yes, But Let's Talk About It)
Train smarter as you age: Learn how combining strength work, cardio, and balance training delivers the best results for longevity and independence.Know when to adjust, not quit: Discover how to...
Skipping: The Missing Link in Your Warm-Up
If you've already built a mobility and prehabilitation routine, you're honestly ahead of most people. Mobility work and foam rolling lay the foundation but the simple addition of skipping in...
What’s the difference between an Olympic Barbell vs Standard Barbell
Which is Right for You? This is a common question we hear from our customers when researching equipment for their home setup. In our humble opinion, barbells are one of...
Things To Consider For Your Home Gym Setup
Things To Consider For Your Home Gym Setup Creating your own home gym gives you more access to the one thing we all crave. Your own time. Therefore, it is...
14 Minute Power Bag AMRAP: A Full-Body Functional Workout
14 Minute Power Bag AMRAP: A Full-Body Functional Workout Looking for a workout that builds strength, endurance and stability all in one? This 5-move, 14 Minute Power Bag AMRAP is...
Master The Battle Ropes: 7 Killer Exercises for Total-Body Fitness
Master The Battle Ropes: 7 Killer Exercises for Total-Body Fitness Battle ropes might look intimidating when sprawled across a gym floor or tucked away in a home gym, but they’re...
Velocity Runner Sprint Treadmill vs. The Traditional Treadmill
Why are more athletes and weekend warriors switching to a Velocity Runner Sprint Treadmill style? They may look intense—and they are—but for all the right reasons! At Xpeed we like...
3 Common Mistakes People Make When Starting Their Fitness Journey
Starting a fitness journey or getting back on the fitness wagon is always a fun and exciting step towards better health, but it can also be overwhelming. That's the position...
