Xpeed Xperts Answer Your Questions

If you’ve ever been hesitant to give them a go, now’s the time to get after it! With countless variations, battle ropes offer a dynamic full-body workout that will keep your training fresh and engaging. Read about our top battle rope exercises to supercharge your fitness routine.

In our Xpeed Survey, David from Norwood asked, "How can I build strength without gaining weight?" In this blog, we'll explore why diversifying your fitness routine is crucial for long-term success and how it helps you avoid bulking up or gaining too much muscle mass, if that's your goal. 

Getting back on the fitness wagon is always a fun and exciting step towards better health, but it can also be overwhelming. With so much information out there it's easy to fall into certain traps that could derail your progress or, worse, lead to burnout or injury. 3 Common Mistakes...

We all know that strength training is important as we age. But does it make a difference for women who are experiencing the significant milestone of menopause? Kylie from New South Wales, got us diving into some strength training reading.“What is the best type of strength work for menopausal women”?

In the world of health and wellness, it’s no secret that your diet plays a pivotal role in achieving sustainable lifelong results. Casey Hurley from Adelaide asks, “As diet is the most critical part of the journey, what nutrition books do you recommend?” See the 'Xpert' list of nutrition books.

Kieran from Adelaide asked us “How do I design a workout program”? Truth is embarking on a fitness journey often comes with its set of challenges, with time constraints and lack of structure being significant hurdles. We'll help you understand how to put together a time-efficient, well-structured workout routine.