Expert Knowledge

Want to loosen up a bit, but don't know which foam roller is the right one for you? Don't worry, we've got the answers for you here! Let's dive into...

In the world of health and wellness, it’s no secret that your diet plays a pivotal role in achieving sustainable lifelong results. Thanks to Casey Hurley from Adelaide, we received...

Tired of feeling bored with your workouts? Or Perhaps the same old routines aren't quite getting you the results you want? If it’s time to add some variety and new...

7 Balance Pad Exercises for Strength & Stability - An often overlooked aspect of fitness and athletic performance is the importance of balance and stability. These fundamental components not only...

As sure as the sun comes up and the sun goes down, we all know that strength training is important as we age. But does it make a difference for...

If we take a quick look back, in 2020, the trusty gym ball became a top pick for home workouts. It was the budget-friendly gym buddy that many of us...

Ever heard the adage, "Not all calories are created equal"? Well, it applies to yoga mats too! Recently inquisitive yogi, Sophie from Melbourne, asked the Xpeed survey “I'm curious! What features should I...

How Do I Design A Workout Program? At Xpeed, one of the things that helps us get better, is questions from our community. Recently Kieran from Adelaide filled out the...

Landmine attachments are an underrated gem in the fitness world, it’s a versatile piece of equipment that attaches to your barbell. There’s a few different varieties, attachments for racks/ cages,...