Expert Knowledge

14 Minute Power Bag AMRAP: A Full-Body Functional Workout Looking for a workout that builds strength, endurance and stability all in one? This 5-move, 14 Minute Power Bag AMRAP is...

Master The Battle Ropes: 7 Killer Exercises for Total-Body Fitness Battle ropes might look intimidating when sprawled across a gym floor or tucked away in a home gym, but they’re...

Why are more athletes and weekend warriors switching to a Velocity Runner Sprint Treadmill style? They may look intense—and they are—but for all the right reasons! At Xpeed we like...

Starting a fitness journey or getting back on the fitness wagon is always a fun and exciting step towards better health, but it can also be overwhelming. That's the position...

Pre-habilitation is not only beneficial for those with previous injuries; it benefits everyone looking to avoid potential setbacks. By incorporating mobility exercises and warm-up routines into your fitness regimen, you...

Can stress make us more injury prone? As more research emerges, we increasingly understand how your mindset can affect your movement. In the world of vicious cycles, your ability to...

Want to loosen up a bit, but don't know which foam roller is the right one for you? Don't worry, we've got the answers for you here! Let's dive into...

In the world of health and wellness, it’s no secret that your diet plays a pivotal role in achieving sustainable lifelong results. Thanks to Casey Hurley from Adelaide, we received...

Tired of feeling bored with your workouts? Or Perhaps the same old routines aren't quite getting you the results you want? If it’s time to add some variety and new...