Expert Knowledge
May 04, 2024From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
7 Landmine Exercises To Build A Better Body
Landmine attachments are an underrated gem in the fitness world, it’s a versatile piece of equipment that attaches to your barbell. There’s a few different varieties, attachments for racks/ cages,...
If you can't train, how long does it take to start losing strength?
When you stop strength training, how long it takes to start losing strength depends on several factors, including your training history, genetics, age and other lifestyle factors. Understanding how all...
The most important factor in your training is probably not what you think!
When it comes to training the who’s, what’s and why’s are often confusing - Especially in the wild west of the internet! Big thanks to Taylor from Adelaide - South...
The Top Exercises For Female Athletes With Sean Baker
With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...
Kickstart Your Fitness With These 3 Workouts
Did you know that the average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90? That’s according...