Your shopping bag is empty
Go to the shopRECENT POSTS
15
Apr
Xpeed Fitness Hub
6 Rubber Hex Dumbbell Exercises That Will Give You Instant Booty Gains
With just one set of rubber hex dumbbells, this workout will work your butt-on, not off. Big booty is a big trend in today's society and people are working out harder than ever to get rear gains. Reaching your booty goals is more achievable than you think, with the right exercises and nutrition. And the good news is, you don't even need heaps of equipment. This workout was design by professional trainer Taylah who understands the importance of good form and precise movement to hit the muscles that have the most effect when it comes to a bigger backside. Start slow...
0 comments
10
Feb
Xpeed Fitness Hub
The top exercises for female athletes with Sean Baker
The top exercises for female athletes with Sean Baker When it comes to the world of Strength & Conditioning there’s a lot of information to wade through in regards to the exercises female athletes could or should be doing? Our customers will often ask questions related to equipment that they purchase and recently we’ve been getting more questions around equipment for female athletes. With the continuedrise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in the industry. He is also currently blazing the...
0 comments
02
Feb
Xpeed Fitness Hub
5 things that happened when I had a teaspoon of honey every day
Honey is well known for it’s health benefits with hair, skin and your immune system amongst others. So I decided to put it to the test and have a spoonful every morning for 3 weeks. Here’s what happened. My hair became thicker and fuller My teeth became whiter My blood pressure went down My energy levels increased I recovered better from my workouts If you’re doubtful over any of those claims you should be. Because none of the above actually happened, including having a teaspoon of honey everyday. I’m not going to lie, I occasionally add honey (and peanut butter) to...
0 comments
15
Jan
Xpeed Fitness Hub
Xpeed Weight Plate Buyers Guide
Xpeed Weight Plate Buyers Guide So what is the big difference between weight plates? When you're starting out or planning your dream gym set up this can be confusing to understand. So that's why we've put together this buyers guide for you. Simply put, standard plates are great for home training and olympic plates are for those who have outgrown the capabilities of standard plates. However, there's a lot more nuance to it than that which we discuss below. Weight plate differences The type of weight plate you'll need depends on a few things such as the materials they're made of, the...
0 comments