Expert Knowledge

November 12, 2024

From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.

Velocity Runner Sprint Treadmill vs. The Traditional Treadmill

Why are more athletes and weekend warriors switching to a Velocity Runner Sprint Treadmill style? They may look intense—and they are—but for all the right reasons! At Xpeed we like...

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3 Common Mistakes People Make When Starting Their Fitness Journey

Starting a fitness journey or getting back on the fitness wagon is always a fun and exciting step towards better health, but it can also be overwhelming. That's the position...

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Stronger Before You Start: Bulletproof Your Body With Pre-Habilitation

Pre-habilitation is not only beneficial for those with previous injuries; it benefits everyone looking to avoid potential setbacks. By incorporating mobility exercises and warm-up routines into your fitness regimen, you...

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Can stress make us more injury prone?

Can stress make us more injury prone? As more research emerges, we increasingly understand how your mindset can affect your movement. In the world of vicious cycles, your ability to...

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What is the best foam roller for me?

Want to loosen up a bit, but don't know which foam roller is the right one for you? Don't worry, we've got the answers for you here! Let's dive into...

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Recommended Nutrition Books From A Fitness Expert

In the world of health and wellness, it’s no secret that your diet plays a pivotal role in achieving sustainable lifelong results. Thanks to Casey Hurley from Adelaide, we received...

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Top 3 Reasons to Incorporate Weight Vests into Your Training

Tired of feeling bored with your workouts? Or Perhaps the same old routines aren't quite getting you the results you want? If it’s time to add some variety and new...

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7 Balance Pad Exercises To For Strength & Stability

7 Balance Pad Exercises for Strength & Stability - An often overlooked aspect of fitness and athletic performance is the importance of balance and stability. These fundamental components not only...

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Menopause and Muscle: Tailoring Strength Training for Women

As sure as the sun comes up and the sun goes down, we all know that strength training is important as we age. But does it make a difference for...

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