Expert Knowledge

If we take a quick look back, in 2020, the trusty gym ball became a top pick for home workouts. It was the budget-friendly gym buddy that many of us...

Ever heard the adage, "Not all calories are created equal"? Well, it applies to yoga mats too! Recently inquisitive yogi, Sophie from Melbourne, asked the Xpeed survey “I'm curious! What features should I...

How Do I Design A Workout Program? At Xpeed, one of the things that helps us get better, is questions from our community. Recently Kieran from Adelaide filled out the...

When you stop strength training, how long it takes to start losing strength depends on several factors, including your training history, genetics, age and other lifestyle factors. Understanding how all...

When it comes to training the who’s, what’s and why’s are often confusing - Especially in the wild west of the internet! Big thanks to Taylor from Adelaide - South...

5 Ways To Help You Balance Work, Fitness and Life? It's no secret that in today's fast-paced world, finding the right balance between work, fitness and your personal life can...

With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...

Looking for some exercises to target and enhance your glutes and lower body strength? The good news is, you don't need a fancy gym or a vast array of equipment to achieve...

Did you know that the average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90? That’s according...