Expert Knowledge
May 02, 2024From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
The most important factor in your training is probably not what you think!
When it comes to training the who’s, what’s and why’s are often confusing - Especially in the wild west of the internet! Big thanks to Taylor from Adelaide - South...
5 Ways to help You Balance Work, Fitness and Life?
5 Ways To Help You Balance Work, Fitness and Life? It's no secret that in today's fast-paced world, finding the right balance between work, fitness and your personal life can...
The Top Exercises For Female Athletes With Sean Baker
With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...
6 Rubber Hex Dumbbell Exercises For The Ultimate Leg Workout
Looking for some exercises to target and enhance your glutes and lower body strength? The good news is, you don't need a fancy gym or a vast array of equipment to achieve...
Kickstart Your Fitness With These 3 Workouts
Did you know that the average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90? That’s according...