Expert Knowledge
December 26, 2024From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
Recommended Nutrition Books From A Fitness Expert
In the world of health and wellness, it’s no secret that your diet plays a pivotal role in achieving sustainable lifelong results. Thanks to Casey Hurley from Adelaide, we received...
Menopause and Muscle: Tailoring Strength Training for Women
As sure as the sun comes up and the sun goes down, we all know that strength training is important as we age. But does it make a difference for...
If you can't train, how long does it take to start losing strength?
When you stop strength training, how long it takes to start losing strength depends on several factors, including your training history, genetics, age and other lifestyle factors. Understanding how all...
The most important factor in your training is probably not what you think!
When it comes to training the who’s, what’s and why’s are often confusing - Especially in the wild west of the internet! Big thanks to Taylor from Adelaide - South...
5 Ways to help You Balance Work, Fitness and Life?
5 Ways To Help You Balance Work, Fitness and Life? It's no secret that in today's fast-paced world, finding the right balance between work, fitness and your personal life can...
5 things that happened when I had a teaspoon of honey every day
5 things that happened when I had a teaspoon of honey every day Honey is well known for it’s health benefits with hair, skin and your immune system amongst others....