Expert Knowledge
June 13, 2026From expert workout tips and equipment reviews to nutrition advice and inspiring success stories, our blog is designed to empower you on your fitness journey. Stay updated, motivated, and informed as we explore the world of health and wellness, providing you with valuable insights and practical guidance to help you Build A Better Body With Xpeed.
How To Set Up Your Exhale Pilates Reformer
Congratulations on your new Xpeed Exhale Pilates Reformer! Setting up your Aura, Luma or Una is easier than you think. We've created these step-by-step videos to guide you through the...
Skipping: 5 Reasons It Belongs In Your Training
We've all heard the number: 150 minutes of physical activity per week. It's the widely recommended target for maintaining good health but if you've ever stared at that figure wondering...
Why Does Everyone Who Does Pilates Look So Annoyingly Calm? (There's a Science to It)
You know the look. You've seen it on someone at a café, or in a meeting, or just walking down the street. There's a quality to the way they carry...
Can I Keep Getting Stronger As I Age? (Spoiler: Yes, But Let's Talk About It)
Train smarter as you age: Learn how combining strength work, cardio, and balance training delivers the best results for longevity and independence.Know when to adjust, not quit: Discover how to...
Skipping: The Missing Link in Your Warm-Up
If you've already built a mobility and prehabilitation routine, you're honestly ahead of most people. Mobility work and foam rolling lay the foundation but the simple addition of skipping in...
What Not to Do in Boxing: Common Beginner Mistakes
About to join a boxing class or chucking on the gloves for the first time? Boxing is one of the most powerful tools to build not just a better body,...
What’s the difference between an Olympic Barbell vs Standard Barbell
Which is Right for You? This is a common question we hear from our customers when researching equipment for their home setup. In our humble opinion, barbells are one of...
The Fighter's Guide to Hand Wraps: Videos, Tutorials, and More
There are many ways to wrap your hands and every fighter or coach has their favourite technique. But when it comes to protection and comfort during training, a solid hand...
DFC 23 Fight Week is Here
This Sunday, June 22nd, Diamondback Fighting Championship returns for DFC 23, if the last few cards are anything to go by, fans can expect fireworks from the opening bell. With...
