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Xpeed Quantum X9 All-In-One Trainer
Designed to elevate your workouts with endless training possibilities, the Xpeed Quantum X9 All-In-One Trainer is the ultimate solution for anyone looking to take their fitness to the next level.
A Complete Xpeed Buyer’s Guide For Your Garage Gym Setup
Squat Stands to All-In-One Trainers: A Complete Xpeed Buyer’s Guide for Your Garage Gym Setup
There’s a few different approaches to setting up your ultimate home or garage gym. Whether you’re aiming for a minimalist setup or a fully equipped strength training station, your choice of equipment will depend on your fitness goals, training style, available space, and budget. Of course, let’s not forget you may also need approval from the "Minister of Finance" in your household (if that’s you, great!). If not, here’s some key information that might help seal the deal!
And remember, your gym will likely evolve as your training progresses. As your strength and skills improve, so will your need for equipment that supports those gains. It might even be the reason you’ve landed on this Xpeed Fitness blog.
In the guide below, we’ll break down the differences between Squat Stands, Squat Racks, Half Racks, Power Cages, and All-In-One Trainers—so you can make the best choice for your setup.
Stands, Racks, Rigs & All-In-Ones
Firstly, lets understand the types cages and racks that will help with your setup.
Squat Stands: Affordable and Compact
Squat stands are a perfect entry point for home gym setups. They are designed for basic barbell movements like squats and overhead presses. Their compact size makes them ideal for smaller spaces or garage gyms.
Advantages:
Affordable: Squat stands are the most budget-friendly option.
Compact: Great for limited spaces.
Versatile for Basic Movements: Squat, press and bench with ease.
Disadvantages:
Limited Safety Features: Fewer safety mechanisms compared to full racks or cages.
Less Stable: Not suitable for heavier lifters due to reduced stability.
Squat Racks & Half Racks: A Step Up in Versatility
Moving up the hierarchy, squat racks and half racks are versatile and provide more safety features. They allow for a variety of barbell exercises like squats, deadlifts, and bench presses, and often come with added features like pull-up bars.
Advantages:
Safety Arms: Adjustable safety arms prevent accidents if the barbell is dropped.
Freedom of Movement: Since the barbell is not restricted, you can activate stabiliser muscles.
Disadvantages:
Space: Requires more space than squat stands.
Setup Time: Adjusting the safety arms and other features takes time between exercises.
Xpeed Wall Mounted Folding Squat Rack: Space-Saving Strength Training
If space is a premium in your home gym, a Wall Mounted Folding Squat Rack might be your perfect solution. Typically made from high-quality steel for durability and stability and can easily be mounted on the wall. When not in use, it folds away to free up space, making it ideal for garage gyms or smaller home setups. Despite its compact size, it doesn’t compromise on functionality and is perfect for squats, bench presses, chin-ups, and more.
Advantages:
Space-Saving Design: The foldable rack allows you to maintain a full-strength training setup while saving space when not in use.
Versatility: Equipped with a chin-up bar, J hooks, and safety arms, this rack supports a wide range of exercises, from squats to pull-ups and bench presses.
Heavy-Duty Construction: Due to it’s compact nature and ability to accommodate commercial setups, this style of rack will generally have a robust weight rating.
Plate Storage: Some models such as the Xpeed Wall Mounted Folding Squat Rack include six built-in plate storage sleeves.
Disadvantages:
Wall-Mounted Installation: The rack requires secure wall mounting, which may not be ideal for all home gym setups, especially if you're renting or don’t have the right wall structure.
Fewer Accessories than Larger Racks: While versatile, this rack may not offer as many customisation options as larger, free-standing cages or rigs.
Power Cages: Ultimate Safety for Heavy Lifting
For serious lifters, a power cage offers maximum safety and versatility. Power cages have four upright posts and horizontal bars that act as safety stops, making them ideal for heavy lifts.
Advantages:
Maximum Safety: Safety bars ensure protection during heavy lifts.
Versatility: Power cages can accommodate attachments like pulley systems, dip bars, and more for a wide range of exercises.
Heavy Load Capacity: Suitable for serious lifters who want to lift heavier weights.
Disadvantages:
Space Requirements: Power cages take up more space than squat racks or stands.
Higher Cost: More expensive than basic racks, but offer much more in terms of features.
Rigs: Floor-Mounted and Wall-Mounted for Serious Athletes
Rigs, whether floor-mounted or wall-mounted, are designed for those who want a more permanent solution in their home gym. These setups are typically used in commercial gyms but are perfect for those looking to replicate a high-end strength training experience at home.
Advantages:
Customisation: You can add a wide variety of attachments for strength, gymnastic, and conditioning exercises.
High Stability: Extremely stable, perfect for advanced users or those who perform CrossFit-style workouts.
Maximised Space Efficiency: Wall-mounted rigs save floor space, making them ideal for garage gyms.
Disadvantages:
Complex Installation for beginners: Requires understanding of dyna bolts used for wall and/ or floor mounting.
Cost: On the higher end of the price spectrum due to durability and expandability.
All-In-One Trainers: Versatile and Space-Efficient
If you're looking for the ultimate in versatility, Xpeed’s All-In-One Trainers—like the X3, X6, and X9—combine the functionality of a smith machine, squat racks, cable machines and pulley systems into one compact unit. These trainers allow you to perform virtually any exercise without the need for multiple machines.
Advantages:
Unmatched Versatility: Train every major muscle group with one machine.
Time-Saving: Pin-loaded or plate-loaded options reduce setup time between exercises.
Space-Efficient: All-in-one machines provide a comprehensive workout solution in a compact footprint.
Disadvantages:
Weight Stack Limits: Pre-set weight stacks may be limiting for advanced lifters, though models like the X9 allow you to add extra plates.
Higher Price: All-in-one trainers are on the premium side of the price range but offer unparalleled value for money with their versatility.
Choosing the Right Equipment
Your decision should be based on your fitness goals, budget and available space. Here’s a quick guide:
Training Goals
Your fitness goals are the foundation of your equipment selection. Whether you're training for hypertrophy, strength, functional fitness, or a combination of everything, your goals will influence what equipment is right for you. For instance, if you’re focusing on heavy lifting, you’ll need a sturdy squat rack or power cage, whereas all-in-one trainers are ideal for versatile, full-body workouts.
Available Space
Space is one of the most important factors when selecting equipment. Squat racks, power cages, and rigs can take up a lot of floor space, while wall-mounted rigs or folding squat racks offer a more compact solution. Ensure you have enough room to safely perform exercises, especially if you're adding attachments like dip bars or pull-up bars.
Weight Capacity
Like benches, weight capacity is crucial for squat racks, rigs, and all-in-one trainers. Make sure the equipment can support the maximum weight you'll be lifting, including body weight for pull-ups or dips. Heavy-duty options often have a higher weight capacity, ensuring safety during intense workouts.
Adjustability and Versatility
The more versatile your equipment, the more you can do with it. Adjustable J-hooks, safety arms, and additional features like pull-up bars or cable systems can expand the range of exercises you can perform. All-in-one trainers are especially versatile, offering a wide range of exercise options in a compact setup.
Safety Features
Safety should always be a top consideration. Look for equipment with safety arms or spotter arms, especially for racks and cages. This ensures you can train safely, even when lifting heavy without a spotter. All-in-one trainers provide extra safety through guided cable systems and weight stack locks.
Durability and Build Quality
Strength training equipment needs to be built to last. Look for high-quality materials such as heavy-duty steel frames, reinforced welds, and durable powder coatings that can withstand wear and tear from regular use. The sturdier the equipment, the longer it will serve you well in your training journey.
Floor and Wall Considerations
Some equipment, such as floor-mounted or wall-mounted rigs, requires drilling into walls or floors. Consider whether your space allows for permanent installations. Wall-mounted folding squat racks are great for saving space but need proper wall support. Ensure you have suitable flooring for heavy weights, which could mean investing in protective gym flooring.
Ease of Installation and Assembly
Consider how easy it will be to assemble and install the equipment. While some squat stands or racks come pre-assembled or are easy to set up, rigs and all-in-one trainers may require more complex assembly. We've all had an IKEA induced all nighter at some stage, so if you’re not ready for a fitness equivalent, it might be worth considering professional installation.
Budget
Your budget plays a significant role in your decision. While all-in-one trainers offer multiple exercise options in one package, they can be pricier than a basic squat stand. Consider the long-term value of each piece of equipment and how well it aligns with your goals, and make sure your investment is worthwhile.
Selecting Your Gear
An Option For Every Goal
Building your garage gym is an exciting step toward taking control of your fitness journey. Whether you're just starting out or looking to level up your existing setup, the right equipment can make all the difference. From compact space-saving solutions like the Xpeed Wall Mounted Folding Squat Rack to the versatility and power of our All-In-One Trainers, there's an option for every goal and training style.
Remember, your gym should evolve as your training does. As your strength and skills improve, your equipment should support those changes. Take the time to reflect on your goals, your space and how you want to train. That way, you can create a garage gym that not only fits your needs today but grows with you over time.
FAQ
What’s the difference between a squat rack, power cage, and all-in-one trainer?
A squat rack is an open-frame rack designed primarily for squats, allowing you to rest the barbell at different heights. A power cage (or power rack) is an enclosed frame that provides greater stability and safety, especially when lifting heavy weights, as it usually includes safety bars or spotter arms. An all-in-one trainer combines multiple workout stations into one, such as a cable system, pull-up bar, squat rack, and more, offering a versatile range of exercises in one unit.
A squat rack is an open-frame rack designed primarily for squats, allowing you to rest the barbell at different heights. A power cage (or power rack) is an enclosed frame that provides greater stability and safety, especially when lifting heavy weights, as it usually includes safety bars or spotter arms. An all-in-one trainer combines multiple workout stations into one, such as a cable system, pull-up bar, squat rack, and more, offering a versatile range of exercises in one unit.
How much space do I need for a squat rack or all-in-one trainer?
The space required depends on the type of equipment. Squat racks can vary in size, but typically require around 8-10 square feet of space, with extra room for movement. Power cages and all-in-one trainers may need more space, especially if you’re adding accessories or attachments. Ensure you also account for the height clearance for pull-ups or chin-ups.
The space required depends on the type of equipment. Squat racks can vary in size, but typically require around 8-10 square feet of space, with extra room for movement. Power cages and all-in-one trainers may need more space, especially if you’re adding accessories or attachments. Ensure you also account for the height clearance for pull-ups or chin-ups.
Can I expand or upgrade my setup in the future?
Yes, many racks and trainers are compatible with additional accessories like dip bars, cable systems, and weight storage. If you're starting small, you can upgrade your setup over time as your fitness goals evolve. Always be sure to double check product details.
Yes, many racks and trainers are compatible with additional accessories like dip bars, cable systems, and weight storage. If you're starting small, you can upgrade your setup over time as your fitness goals evolve. Always be sure to double check product details.
How will my bench be delivered?
Assembly difficulty depends on the complexity of the equipment. Basic squat racks are easier to assemble, while all-in-one trainers might require more time and tools. Our products come with instructions to follow along. If unsure, consider professional installation or contact Xpeed on (08) 8250 0048
Assembly difficulty depends on the complexity of the equipment. Basic squat racks are easier to assemble, while all-in-one trainers might require more time and tools. Our products come with instructions to follow along. If unsure, consider professional installation or contact Xpeed on (08) 8250 0048
Howe much does it cost to get a rack or all-in-one trainer delivered?
We have live shipping rates on our website. Simply put your desired item into a shopping cart and add your address in the checkout section. You will then be able to view your freight costs.
We have live shipping rates on our website. Simply put your desired item into a shopping cart and add your address in the checkout section. You will then be able to view your freight costs.
Can I install a wall-mounted squat rack in my garage?
Yes, wall-mounted racks are great space-savers. Ensure your wall can handle the load and check for ceiling clearance. Many wall-mounted racks, like the Xpeed Wall Mounted Folding Squat Rack, fold away when not in use, making them ideal for compact spaces.
Yes, wall-mounted racks are great space-savers. Ensure your wall can handle the load and check for ceiling clearance. Many wall-mounted racks, like the Xpeed Wall Mounted Folding Squat Rack, fold away when not in use, making them ideal for compact spaces.
Are all-in-one trainers suitable for beginners?
Yes! All-in-one trainers are great for beginners and advanced users alike. They offer a variety of exercise options that help beginners develop strength and improve technique. Cables and guided systems provide extra safety and support during workouts.
Yes! All-in-one trainers are great for beginners and advanced users alike. They offer a variety of exercise options that help beginners develop strength and improve technique. Cables and guided systems provide extra safety and support during workouts.
Can I use a squat rack for exercises other than squats?
Absolutely. In addition to squats, you can perform bench presses, deadlifts, overhead presses, and rack pulls. Many racks also have pull-up bars and other attachments, making them versatile for full-body workouts.
Absolutely. In addition to squats, you can perform bench presses, deadlifts, overhead presses, and rack pulls. Many racks also have pull-up bars and other attachments, making them versatile for full-body workouts.
What safety features should I look for in strength equipment?
Look for safety arms or spotter arms to catch the barbell if needed. J-hooks should be adjustable and stable. If you’re lifting heavy, choose equipment with a high weight capacity. Lock-in pins and sturdy construction are also important for safety.
Look for safety arms or spotter arms to catch the barbell if needed. J-hooks should be adjustable and stable. If you’re lifting heavy, choose equipment with a high weight capacity. Lock-in pins and sturdy construction are also important for safety.
How durable is Xpeed training equipment and what materials should I look for?
Xpeed equipment is built to last, designed with heavy-duty steel frames and high-quality materials to withstand intense and frequent use. Many products feature a powder-coated finish to resist rust and wear over time. Whether you're lifting heavy weights or engaging in functional training, Xpeed equipment is made to offer stability and long-term durability. Additionally, the attention to detail in joints, welds, and reinforcements ensures that your equipment performs reliably during your toughest workouts.
Xpeed equipment is built to last, designed with heavy-duty steel frames and high-quality materials to withstand intense and frequent use. Many products feature a powder-coated finish to resist rust and wear over time. Whether you're lifting heavy weights or engaging in functional training, Xpeed equipment is made to offer stability and long-term durability. Additionally, the attention to detail in joints, welds, and reinforcements ensures that your equipment performs reliably during your toughest workouts.
What’s the difference between a squat rack, power cage, and all-in-one trainer?
A squat rack is an open-frame rack designed primarily for squats, allowing you to rest the barbell at different heights. A power cage (or power rack) is an enclosed frame that provides greater stability and safety, especially when lifting heavy weights, as it usually includes safety bars or spotter arms. An all-in-one trainer combines multiple workout stations into one, such as a cable system, pull-up bar, squat rack, and more, offering a versatile range of exercises in one unit.
A squat rack is an open-frame rack designed primarily for squats, allowing you to rest the barbell at different heights. A power cage (or power rack) is an enclosed frame that provides greater stability and safety, especially when lifting heavy weights, as it usually includes safety bars or spotter arms. An all-in-one trainer combines multiple workout stations into one, such as a cable system, pull-up bar, squat rack, and more, offering a versatile range of exercises in one unit.
How much space do I need for a squat rack or all-in-one trainer?
The space required depends on the type of equipment. Squat racks can vary in size, but typically require around 8-10 square feet of space, with extra room for movement. Power cages and all-in-one trainers may need more space, especially if you’re adding accessories or attachments. Ensure you also account for the height clearance for pull-ups or chin-ups.
The space required depends on the type of equipment. Squat racks can vary in size, but typically require around 8-10 square feet of space, with extra room for movement. Power cages and all-in-one trainers may need more space, especially if you’re adding accessories or attachments. Ensure you also account for the height clearance for pull-ups or chin-ups.
Can I expand or upgrade my setup in the future?
Yes, many racks and trainers are compatible with additional accessories like dip bars, cable systems, and weight storage. If you're starting small, you can upgrade your setup over time as your fitness goals evolve. Always be sure to double check product details.
Yes, many racks and trainers are compatible with additional accessories like dip bars, cable systems, and weight storage. If you're starting small, you can upgrade your setup over time as your fitness goals evolve. Always be sure to double check product details.
How will my bench be delivered?
Assembly difficulty depends on the complexity of the equipment. Basic squat racks are easier to assemble, while all-in-one trainers might require more time and tools. Our products come with instructions to follow along. If unsure, consider professional installation or contact Xpeed on (08) 8250 0048
Assembly difficulty depends on the complexity of the equipment. Basic squat racks are easier to assemble, while all-in-one trainers might require more time and tools. Our products come with instructions to follow along. If unsure, consider professional installation or contact Xpeed on (08) 8250 0048
Howe much does it cost to get a rack or all-in-one trainer delivered?
We have live shipping rates on our website. Simply put your desired item into a shopping cart and add your address in the checkout section. You will then be able to view your freight costs.
We have live shipping rates on our website. Simply put your desired item into a shopping cart and add your address in the checkout section. You will then be able to view your freight costs.
Can I install a wall-mounted squat rack in my garage?
Yes, wall-mounted racks are great space-savers. Ensure your wall can handle the load and check for ceiling clearance. Many wall-mounted racks, like the Xpeed Wall Mounted Folding Squat Rack, fold away when not in use, making them ideal for compact spaces.
Yes, wall-mounted racks are great space-savers. Ensure your wall can handle the load and check for ceiling clearance. Many wall-mounted racks, like the Xpeed Wall Mounted Folding Squat Rack, fold away when not in use, making them ideal for compact spaces.
Are all-in-one trainers suitable for beginners?
Yes! All-in-one trainers are great for beginners and advanced users alike. They offer a variety of exercise options that help beginners develop strength and improve technique. Cables and guided systems provide extra safety and support during workouts.
Yes! All-in-one trainers are great for beginners and advanced users alike. They offer a variety of exercise options that help beginners develop strength and improve technique. Cables and guided systems provide extra safety and support during workouts.
Can I use a squat rack for exercises other than squats?
Absolutely. In addition to squats, you can perform bench presses, deadlifts, overhead presses, and rack pulls. Many racks also have pull-up bars and other attachments, making them versatile for full-body workouts.
Absolutely. In addition to squats, you can perform bench presses, deadlifts, overhead presses, and rack pulls. Many racks also have pull-up bars and other attachments, making them versatile for full-body workouts.
What safety features should I look for in strength equipment?
Look for safety arms or spotter arms to catch the barbell if needed. J-hooks should be adjustable and stable. If you’re lifting heavy, choose equipment with a high weight capacity. Lock-in pins and sturdy construction are also important for safety.
Look for safety arms or spotter arms to catch the barbell if needed. J-hooks should be adjustable and stable. If you’re lifting heavy, choose equipment with a high weight capacity. Lock-in pins and sturdy construction are also important for safety.
How durable is Xpeed training equipment and what materials should I look for?
Xpeed equipment is built to last, designed with heavy-duty steel frames and high-quality materials to withstand intense and frequent use. Many products feature a powder-coated finish to resist rust and wear over time. Whether you're lifting heavy weights or engaging in functional training, Xpeed equipment is made to offer stability and long-term durability. Additionally, the attention to detail in joints, welds, and reinforcements ensures that your equipment performs reliably during your toughest workouts.
Xpeed equipment is built to last, designed with heavy-duty steel frames and high-quality materials to withstand intense and frequent use. Many products feature a powder-coated finish to resist rust and wear over time. Whether you're lifting heavy weights or engaging in functional training, Xpeed equipment is made to offer stability and long-term durability. Additionally, the attention to detail in joints, welds, and reinforcements ensures that your equipment performs reliably during your toughest workouts.
Here To Help
Whether you're lifting, squatting, or pulling, know that the right gear is out there, waiting to help you unlock your potential. Of course, the Xpeed team is always here to help when you need it. Remember, quality equipment is an investment in your fitness journey, providing the foundation for countless exercises and helping you achieve your workout objectives.
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