Expert Knowledge

Starting a fitness journey or getting back on the fitness wagon is always a fun and exciting step towards better health, but it can also be overwhelming. That's the position...

Pre-habilitation is not only beneficial for those with previous injuries; it benefits everyone looking to avoid potential setbacks. By incorporating mobility exercises and warm-up routines into your fitness regimen, you...

We are thrilled to announce that Xpeed is moving to a new and larger warehouse! As we continue to grow and service the Australian fitness scene, this new space will...

Tired of feeling bored with your workouts? Or Perhaps the same old routines aren't quite getting you the results you want? If it’s time to add some variety and new...

7 Balance Pad Exercises for Strength & Stability - An often overlooked aspect of fitness and athletic performance is the importance of balance and stability. These fundamental components not only...

Ever heard the adage, "Not all calories are created equal"? Well, it applies to yoga mats too! Recently inquisitive yogi, Sophie from Melbourne, asked the Xpeed survey “I'm curious! What features should I...

Landmine attachments are an underrated gem in the fitness world, it’s a versatile piece of equipment that attaches to your barbell. There’s a few different varieties, attachments for racks/ cages,...

With the continued rise of professional women’s sport we’ve reached out to Sean Baker, owner of PEAQ Conditioning, a passionate Strength & Conditioning Coach who is helping raise standards in...